Colon Cleansing Tips

Colon cleansing is a great way to rid your body of accumulated toxins, and if you choose an herbal colon cleanser they are non-invasive and very gently. Here are some of the most effective colon-cleansing herbs.

Dandelion root is known as a liver cleanser, as it stimulates bile discharge. The liver removes toxins from the body in this manner, and the toxins enter the intestines and are eliminated naturally. Dandelion root also contains natural salts that are needed by the body and it can treat arthritis, asthma, and kidney infections.

Psyllium husk has a high fiber content, which increases the amount of water in the body and makes bowel movements easier. Psyllium helps with digestive issues like constipation, colon blockage, and diverticulitis.

Goldenseal root helps get rid of germs that build up in your body’s waste material, and it helps to prevent inflammation in the intestine and problems with the mucus membranes. Goldenseal root is known for its antibacterial properties.

Other Helpful Colon Cleanse Ingredients

- Cascara sagrada has laxative properties and it’s used to treat constipation.

- Fennel is one of the best herbal cleansers known, and it inhibits the muscular contractions in the intestinal tract. It’s not recommended for children, though.

- Burdock helps to rid the body of pollutants, and like goldenseal root, it has antibacterial and antibiotic properties.

- Peppermint leaf can help with flatulence, upset stomach and indigestion.

- Apple pectin aids digestion and it helps enhance colon health.

- Licorice root is a detoxifier and it also has laxative properties.

- Flax seed, with its high fiber content, makes it easier for the body to eliminate waste naturally, and it promotes good digestion.

- Bentonite binds to harmful metals in the body, which allows them to be naturally excreted.

- Slippery elm benefits the colon, stomach, and intestines.

There are a lot of other herbs that you can use to cleanse your colon. Check with your local health food store or herbalist to see what you can find. You can use these herbs alone, or in supplement form, or you can drink them in a tea. Whatever form you pick, adding herbs to your cleansing routine is an effective way to cleanse your colon.

To be on the safe side, talk to your doctor and make sure that the herbal colon cleanser you want to use is safe for you.